Program of the Inner Balance Week at Oasis Coral Estate

1 December: Arrival and check-in at Oasis Coral Estate Beach, Dive & Wellness Resort.

1 December:
18:00 hrs: Short introduction to the programme + setting goals (one and a half hours)

Monday 2 December:
07:30 hrs: Walk with Irmi
09:15 hrs: Breakfast at Restaurant Karakter
10:00 hrs: Workshop Inner playing field, energy leaks and sources, setting goals
13:00 hrs: Lunch
14:00 hrs: Workshop: the basis of Resilience and Balance
15:15 hrs: End of program

Tuesday 3 December: 
07:30 hrs: Yoga on the beach (yoga teacher from the Spa)
09:15 hrs: Breakfast at Restaurant Karakter
10:30 hrs: Workshop Neutral & Shift
13:00 hrs: Lunch14:00 hrs: Workshop about food
15:15 hrs: End of program
16:00 hrs: Introduction free diving (Dive center)

Wednesday 4 December:
07:30 hrs: Walk Rif St. Marie ( 3 hours)
10:30 hrs: Breakfast at Restaurant Karakter
11:30 hrs: Workshop Framen, PreFrame & ReFrame
13:00 hrs: Lunch
14:00 hrs: Workshop (exercise)
15:15 hrs: End of program

Thursday 5 December:
07:30 hrs: Yoga on the beach (yoga teacher from the Spa)
09:15 hrs: Breakfast at Karakter
10:15 hrs: Workshop FlexFrame & Attitude Reset
13:00 hrs: Lunch
14:00 hrs: Workshop (sleep)
15:15 hrs: End of program

Friday 6 December:
07:30 hrs: Snorkeling (with the supervision of activity center)
09:15 hrs: Breakfast at Karakter
10:15 hrs: Workshop HeartLockin’ & Bodyscan
13:00 hrs: Lunch
14:00 hrs: Workshop (change routines)
15:15 hrs: End of program

Saturday 7 December:

07.30 hrs: Snorkeling (Unguided, snorkel set pick-up at Dive center)
09.15 hrs: Breakfast at Karakter
10.15 hrs: Workshop To The Best Version Of Yourself
13.00 hrs: Lunch
14.00 hrs: Workshop (the four tendencies)
15.15 hrs: End of program

Sunday 8 december:
07:30 hrs: Beach-fit (activity center)
09:15 hrs: Breakfast at Karakter
10:15 hrs: Closing program 
13:00 hrs: Lunch
14:00 hrs: End of program

How to book?

The 10-day Inner Balance Week for 2 persons can be for $1716,- per person. Please contact the reception, via bookings@oasisresorts.com or by phone on +5999 9724 3810.